Valley Fig Growers
Looking for recipes that provide more fiber? We’ve analyzed our recipes and identified those recipes that have 5g or more dietary fiber per main dish serving and 3g or more dietary fiber per serving for side dishes, breads and desserts.
Fiber-Rich Fig Recipes
Main Dishes
- Beef Tenderloin with Fig-Cocoa Glaze and Mission Fig Steak Sauce
- Braised Beef Short Ribs with Guiness and Figs
- Braised Chicken with Fennel and Dried Figs
- California Fig and Goat Cheese Pizza
- Chicken Saute with Fig-Olive Tapenade
- Chicken Tagine with Dried Figs and Honey
- Creamy Baked Four-Cheese and Figs Pasta
- Dried Fig and Apple-Stuffed Pork Loin with Cider Sauce
- Easy Mediterranean Picnic Sandwich
- Fig and Walnut Pasta with Gorgonzola
- Fig and Wild Rice Chicken Salad
- Fig-Stuffed Pork Chops
- Fig-Stuffed Pork Loin With Roasted Vegetables And Herbes De Provence
- Fresh Tomato Sauce With Beef and Sage-Rolled Figs
- Mediterranean Beef Stew with Figs, Red Wine and Olives
- Mediterranean Fig Kebabs on Mixed Greens
- Pan Fried Game Hens With Figs and New Potatoes
- Pork Medallions With Honey-Glazed Figs and Apples
- Pork Tenderloin with Onion, Orange, and Dried Fig Marmalade
- Roasted Pork with Spicy Fig Sauce
- Roasted Salmon With Caramelized Onions, Figs and Red Wine
- Slow Cooked Cider Braised Chicken with Figs
- Slow Cooked Smothered Pork Chops with Figs
- Stuffed Trout with Fennel, Figs and Red Onions
- Turkey Cutlets With Citrus-Fig Sauce
- Whole-Wheat Spaghetti with Cauliflower and
Side Dishes, Desserts & Breads
- "I Love You" Brownie-Fig Pie
- Arugula and Escarole Salad with Blue Cheese, Figs, and Warm Port Dressing
- Arugula Salad with Figs, Prosciutto, Walnuts and Parmesan
- Barley & Bow-Tie Pilaf with Figs, Lemon and Thyme
- Bread Stuffing with Sausage, Dried Figs and Pecans
- Bunch of Crunch Honey Fig Granola
- California Fig-Orange Muffins
- Candied Fig Tart With Toasted Almond Crust
- Cheesecake Mousse with Fig Orange Sauce (Sweetheart Parfaits)
- Chocolate Fig Bread Pudding
- Couscous with Carrots, Figs and Pine Nuts
- Creamy Parmesan Polenta
- Dried Figs and Apricots in Vanilla Wine Syrup
- Elegant Fig Tart
- Fennel, Figs and Red Onion Stuffing
- Fig & Goat Cheese Squares
- Fig & Pistachio Couscous
- Fig and Apple Muffins
- Fig and Apricot Mini Bundt® Cakes
- Fig and Cognac Bread Pudding
- Fig and Cranberry Orange Muffins
- Fig and Feta Salad with Lemon Vinaigrette
- Fig and Hazelnut Mocha Meringues
- Fig-Walnut Tart
- Figgy Orange Streusel Cake
- Figgy Pudding
- Figgy-Fudgey Pudding Cake
- Four Seasons Fruit & Fig Salad
- Fudgy Fig No-Bake Brownie Bites
- Gary’s Fig and Pecan Cinnamon Rolls
- Ginger-Glazed Figs & Yams
- Granola Bars with Dried Figs and Ginger
- Hanukkah Sandwich Cookies
- Holiday Stuffing Balls with Figs
- Honeyed Fig Topping with Vanilla and Cinnamon
- Jeweled Rice
- Lemon-Fig Bread with Almond Streusel
- Mini Fig Cheesecake Tarts
- Oat Scones with Dried Figs and Almonds
- Orzo With Figs, Gorgonzola, & Prosciutto
- Perfect Oatmeal with Honey Fig Topping with Vanilla and Cinnamon
- Pistachio-Fig Macaroons
- Quick Roasted Acorn Squash with Brown Sugar
- Raspberry Squares
- Raspberry-Fig Napoleons
- Rice Pudding with Figs and Cardamom
- Roasted Figs With Raspberry Cream
- Salad of Dried Figs, Fennel and Manchego
- Savory Fig & Walnut Dressing
- Sherry-Braised Squash with Figs and Rosemary
- Sour Cream Coffee Cake with Figs and Cream Cheese Filling
- Spiced Fig Compote
- Spinach Salad with Pecans, Pears, Figs and Blue Cheese
- Sweet Potato Pie with Fig and Pecan Topping
- The Ultimate Fig Lovers Cinnamon Crumb Cake
- Warm Chocolate Fig Cakes
- Warm Fig Fritters
- Whole Wheat Fig Muffins
- Zuppa Inglese
