Valley Fig Growers

Homemade California Fig Energy Bars

Bars can be refrigerated for up to 1 week or frozen up to 1 month.

Makes 9 bars

Ingredients

1 cup Blue Ribbon Orchard Choice or Sun-Maid California Figs, stemmed and chopped into 1/4-inch pieces 

1/4 cup sunflower seeds


3/4 cup whole raw almonds


2 tablespoons chia seeds


3/4 cup dried cranberries


2 tablespoons coconut oil

Directions

  1. Line 9-inch square baking dish with parchment paper, leaving excess hanging over the sides to make a sling.
  2. Process all ingredients in food processor until finely ground, about 2 minutes. Transfer mixture to prepared baking dish spread into even layer, pressing down using offset spatula or hand to firmly compress. Transfer to refrigerator and chill until mixture is firm, about 20 minutes.
  3. Lift parchment sling out of baking dish and place on cutting board. Using sharp knife, cut into 9 bars.

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Nutrition Information

amount per serving

  • Calories 215
  • % Calories from Fat 50%
  • Fat 12
  • Cholesterol 0
  • Protein 4
  • Carbohydrates 26
  • Fiber 6
  • Iron 2
  • Sodium 1
  • Calcium 83
  • Potassium 255