figs on leaves

Dried Fig Nutritional Value and Benefits

What do you know about dried fig nutrition? Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients.

But that’s not all. Think of this as your fig nutritional value learning library. You might be surprised! There's a lot to learn about the variety of fig nutrients. We've pulled together articles about fig nutrients by RD's and recipes too.

Add Fiber with Figs

meal prep graphic

Nutrition

fiber up graphic

Nutrition

fiber in figs graphic

Nutrition

Fiber-Full Breakfast Ideas

baked oatmeal

Recipe

breakfast cookies

Recipe

overnight oats

Recipe

FIG NUTRITIONAL VALUE - DID YOU KNOW:

How Much Fiber in Figs?

One (100-gram) serving of dried figs has 10 grams of fiber.

Sun-Maid Dried Mission Figs

Mission Figs for Cooking + Baking

orchard choice mission figs container

Resealable Snack Packs

front of mission figs packaging

Bite-Size Figs for Easy Snacking

FIG NUTRITIONAL VALUE - DID YOU KNOW:

What are the Calories in Figs?

One (100-gram) serving of dried figs has 249 calories in it. For perspective, this serving size and calories in figs is less than dates, dried apricots, or raisins.

Everyday Wellness

anti inflammation graphic

Nutrition

brain health graphic

Nutrition

mediterranean diet graphic

Nutrition

Figs as a Snack

fig oatmeal energy balls

Recipe

golden fig lassi

Recipe

flax fig snack balls

Recipe

4 figs a day graphic

FIG NUTRITIONAL VALUE - DID YOU KNOW:

Is there Potassium in Dried Figs?

One serving of Orchard Choice or Sun-Maid California Dried Figs has 270 milligrams or 6% of the Daily Value for potassium.

Dig into Fig Nutrients

potassium graphic

Nutrition

bone care graphic

Nutrition

intuitive eating graphic

Nutrition

FIG NUTRITIONAL VALUE - DID YOU KNOW:

Are Figs High in Sugar?

Each serving of dried figs contains 19-26g sugar depending on the type of dried figs you want to eat. This is naturally occurring sugar, aka not added sugar. Naturally occurring sugar in a serving of figs comes with a host of other beneficial nutrients including 4g fiber.

Diabetes + Dried Figs

diabetes graphic

Nutrition

carbs graphic

Nutrition

wild rice graphic

Nutrition

Sun Maid Dried Golden Figs

Mission Figs for Cooking + Baking

Orchard Choice California Dried Golden Figs (8 oz. Resealable Container)

Resealable Snack Packs

Living with Food Allergies: Dairy-Free + Gluten-Free

calcium graphic

Nutrition

proteitn graphic

Nutrition

FIG NUTRITIONAL VALUE - DID YOU KNOW:

Do Dried Figs Have Calcium?

One (100-gram) serving of dried figs has 12% of the RDI of calcium.

Gluten-Free Recipes

gluten free coffeecake

Recipe

gluten free quinoa

Recipe

gluten free salmon

Recipe

satisfying salads graphic

Eating Vegan + Plant-Based

figs are vegan

Nutrition

wfpb graphic

Nutrition

natural sweetener

Nutrition

Vegan + Plant-Based Recipes

broccoli tofu stir fry

Recipe

Mushroom Veggie Taco Bowls with Fig Salsa Casera

Recipe

vegan chiles en nogada

Recipe

shop now graphic