Valley Fig Growers

Looking for recipes that are “healthier” than others? Here are some tasty options for you. These recipes have been selected using the following criteria:

Main Dishes

• Calories: 500 calories or less per serving
• Calories from fat: 30% or less per serving
• Sodium: 500mg or less per serving

Side Dishes & Breads

• Calories: 250 calories or less per serving
• Calories from fat: 30% or less per serving
• Sodium: 360mg or less per serving

Desserts

• Calories: 350 calories or less per serving
• Calories from fat: 30% or less per serving
• Sodium: 360mg or less per serving