Valley Fig Growers

Fig Recipes with a Healthier Twist

Looking for recipes that are “healthier” than others? Here are some tasty options for you. These recipes have been selected using the following criteria:

Main Dishes
  • Calories: 500 calories or less per serving
  • Calories from fat: 30% or less per serving
  • Sodium: 500mg or less per serving
Side Dishes & Breads
  • Calories: 250 calories or less per serving
  • Calories from fat: 30% or less per serving
  • Sodium: 360mg or less per serving
Desserts
  • Calories: 350 calories or less per serving
  • Calories from fat: 30% or less per serving
  • Sodium: 360mg or less per serving

Main Dish Recipes

Side Dish & Bread Recipes

Dessert Recipes