Valley Fig Growers

Rosemary Chicken with Fig-Orange Sauce

Makes 4 servings.

Ingredients

  • 8 ounces Blue Ribbon Orchard Choice or Sun-Maid Calimyrna or Mission Figs
  • 1/2 cup orange juice
  • 4 boneless, skinless chicken breast halves (about 1 lb.)
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 4 thin slices prosciutto or ham (about 1 1/2 oz.)
  • 1 tablespoon butter
  • 1/2 cup chicken broth
  • 1 teaspoon cornstarch
  • 1 teaspoon grated orange peel
  • 1 tablespoon chopped fresh rosemary or 2 teaspoons dried

Directions

  1. Cut stems from figs and cut into quarters. Place figs and orange juice in a small microwave-safe bowl. Cover and microwave on HIGH 1 minute. Set aside. Place each chicken breast between 2 sheets of plastic wrap and pound until thin. Combine honey and mustard. Spread 2-3 teaspoons on each chicken breast; top with one slice of prosciutto. Place about six fig pieces in center of chicken. Reserve orange juice and remaining figs. Fold in sides and ends of breast; secure with toothpick. In skillet over medium high heat, melt butter. Add chicken and cook 4 minutes on each side. Combine broth, cornstarch, orange peel and rosemary with reserved orange juice and figs; pour over chicken. Cook covered 2-3 minutes until sauce is slightly thickened. Remove toothpicks and serve.

Nutrition Information

amount per serving

  • Calories 392
  • % Calories from Fat 16%
  • Fat 7
  • Cholesterol 86
  • Protein 29
  • Carbohydrates 51
  • Fiber 7
  • Iron 2
  • Sodium 670
  • Calcium 100
  • Potassium 857