Valley Fig Growers
Pork Medallions With Honey-Glazed Figs and Apples
Time to prepare: 30 minutes
Makes 4 servings
Ingredients
- 2 tart green apples
- 1 cup Blue Ribbon Orchard Choice or Sun-Maid Mission or Calimyrna Figs
- 1 pound pork tenderloin
- Thyme Seasoning, recipe follows
- 2 teaspoons vegetable oil
- 1/2 cup white wine or water
- 3 tablespoons honey
- Parsley or fresh thyme for garnish
Directions
- Peel and core apples; cut each into 16 wedges. Halve figs. Cut tenderloin into 3⁄4 inch thick slices; rub with Thyme Seasoning. Heat oil over medium-high heat; add pork and cook 2 minutes on each side. Reduce heat and cook until firm, 3 to 4 minutes. Remove and keep warm. Stir apples, figs and wine into pan. Simmer until liquid evaporates, about 8 minutes. Add honey; stir until apples are tender and glazed, about 2 minutes. Pour fig mixture over pork and garnish with parsley or thyme.
- Thyme Seasoning: Stir together 1 tablespoon vegetable oil, 1 tablespoon onion powder, 1 3/4 teaspoons thyme leaves, 1 teaspoon salt and 1 teaspoon ground black pepper.
Nutrition Information
amount per serving
- Calories 392
- % Calories from Fat 21%
- Fat 9
- Cholesterol 74
- Protein 25
- Carbohydrates 55
- Fiber 8
- Iron 3
- Sodium 646
- Calcium 90
- Potassium 845
