Valley Fig Growers

Healthy
Fiber Rich

Honeyed California Fig Topping with Vanilla and Cinnamon

Makes about 1 cup, enough for 4 servings oatmeal

Ingredients

5 ounces Blue Ribbon Orchard Choice or Sun-Maid California Figs (about 1 cup), each fig quartered and stemmed 

1 1/2 tablespoons honey 

1/8 teaspoon vanilla extract 

1/8 teaspoon ground cinnamon  

Directions

  1. Bring figs, honey, 1 1/2 tablespoons water, vanilla, and cinnamon to simmer in small saucepan over medium-high heat; cook until liquid reduces to glaze, about 4 minutes. Spoon a portion over individual bowls of hot oatmeal; serve immediately.
 

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Recipe source: America’s Test Kitchen. Valley Fig is a proud sponsor of the America’s Test Kitchen.

Nutrition Information

amount per serving

  • Calories 122
  • % Calories from Fat 0%
  • Fat 0
  • Cholesterol 0
  • Protein 1
  • Carbohydrates 30
  • Fiber 4
  • Iron 1
  • Sodium 0
  • Calcium 54
  • Potassium 217