Broccoli Rabe, Dried Figs and Pine Nut Topping
Makes enough for 4 servings
Ingredients
- 3 tablespoons extra-virgin olive oil
- 6 medium garlic cloves, minced or pressed through garlic press (about 2 tablespoons)
- 1/2 teaspoon red pepper flakes
- 3/4 cup chopped Blue Ribbon Orchard Choice or Sun-Maid Figs (about 4 ½ ounces)
- 1/2 teaspoon table salt
- 1 bunch broccoli rabe (about 1 pound), washed, trimmed, and cut into 1 1/2-inch pieces
- 1/4 cup low-sodium chicken broth
- 3 tablespoons pine nuts, toasted
Directions
- Heat oil, garlic, red pepper flakes, dried figs, and salt in 12-inch nonstick skillet over medium-high heat, stirring frequently, until garlic is fragrant and slightly toasted, about 1 ½ minutes. Add broccoli rabe and broth; cover and cook until rabe turns bright green, about 2 minutes. Uncover and cook, stirring frequently, until most of broth has evaporated and rabe is just tender, 2 to 3 minutes. Season to taste with salt. Serve over polenta, sprinkling individual portions with pine nuts.

Valley Fig Growers is a proud sponsor of Cook's Country TV.

Recipe credit: America’s Test Kitchen.
Nutrition Information
amount per serving
- Calories 262
- % Calories from Fat 49%
- Fat 15
- Cholesterol 0
- Protein 6
- Carbohydrates 29
- Fiber 4
- Iron 2
- Sodium 329
- Calcium 111
- Potassium 252





